Better Sleep Hack: Naps are Nice, But . . .
It’s the Length of the Nap that Matters While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep. . . . A…
Love, Laugh, and Happiness
It’s the Length of the Nap that Matters While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep. . . . A…
Describe three things you see right now Describe three things you see around you in terms of size, shape, texture, and color. For example, the brown, rough bark of a…
Dark Chocolate Let your sweet tooth rejoice — dark chocolate is healthy! (In moderation, of course.) Research has shown that dark chocolate — not milk or white — has heart-healthy…
Did You Know People Who Sit for 8+ Hours are at Higher Risk for Health Problems? ADVERTISEMENT Everyone knows that being a couch potato is unhealthy, but being a chair…
Read widely and with discrimination. Bad writing is contagious. ~ P. D. James
Silence Langston Hughes I catch the pattern Of your silence Before you speak I do not need To hear a word. In your silence Every tone I seek Is heard
Whatever you want to do, do it now. There are only so many tomorrows. ~ Michael Landon