Ray’s Healthy Recipe: Stir fry shrimp

I’m going to make a Stir Fry, shrimp and veggie meal. Making this meal is easy. It’s healthy. And, it’s fun. I try to put lots of love into my meals.

I planned ahead for this week when I went shopping over the weekend. I bought red, green, jalapeno, and poblano peppers. The peppers invited two of their BFFs, sweet onions, and mushrooms. So sweet onions went into the shopping cart. As for the mushrooms, I bought the already sliced kind. I want to save my fingers for blogging.

It didn’t take me long to decide on the star for this meal. Do I hear a drumroll? The announcer speaks, “And, here’s shrimp, straight out of a great appearance in the Gulf.” You know my dancing alone, single guy rule, “HEALTHY & EASY.” I bought frozen, already peeled, deveined, and cooked shrimp. I might get three meals out of the bag.

I’m going to make a Stir Fry, shrimp and veggie meal. I’m a visual guy. I see things in my mind’s eye before they become real. In my mind’s eye, my meal looks so good, the Food Channel wants me to compete with Bobby Flay. In my dreams, right? I’ll answer that, right!

Making this meal is easy. It’s healthy. And, it’s fun. I try to put lots of love into my meals. That’s a lesson Babe taught me. She’d say, “Ray, always give thanks for the food, the people who farmed it, those who harvested it, and the people who brought it to the marketplace.” Babe IMG_6295.jpgwas spot on. I’ll show how I prepared this meal in steps.

Step one: Get the veggies ready for fiesta. I sliced and diced my way through red, green, and poblano peppers. I’m only feeding one guy, so I used a half of each type of pepper. I placed the remainder in baggies for another meal. I sliced and diced a chunk of onion – that’s how a guy measures, in chunks. I poured EVOO over it and tossed the veggies together. I wanted them to get to know each other a bit better before dinner. Let’s call it an icebreaker for veggies.

Step Two – Turn up the heat. I spray my pan with Pam and add a splash of EVOO (guy speak) and turn up the heat to high. I put the glass cover on the pan and wait a minute or two for the popping sound. When I hear it, it’s time for the veggies, They hit the pan with a nice sizzling sound. I cut some fresh from the garden basil and rosemary and add it to the mix, put the top back on and watch ESPN for a few minutes. Every once in a while I have to go to work and turn the mix over. In the meantime, I take the shrimp out of the freezer. I think fifteen is a nice number, no, I’m not preparing food for a Quinceañera (note the number 15). My friends tell me my sense of humor is a little out of step. I pop the shrimp in the microwave for one minute to mostly thaw. Then, I toss (I was going to say dump, but I’m watching my guy speak language) the shrimp in with the veggies. I grab my iced tea take a long sip, check out ESPN again. I flip the combo around like they’re doing the salsa on a Friday night and I’m ready for the next step.

Step Three – Adding the money – Well, not actually money, but the green stuff, which is money because it is so good for your health – I add spinach and chopped kale. I don’t add them until the veggie’s and shrimp are nearly done. Here’s the deal with spinach and kale. They cook quickly.

Spinach Added


Kale Added


I made myself a healthy meal. It was fun to cook, great to eat, and it was easy (good thing I’m buddies with the dishwasher). Check it out:




Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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