Gratitude Became my Grieving Turning Point

Gratitude Became my Turning Point

M continued to encourage me to be grateful for Babe. Being grateful was difficult because I fixed my focus on what I lost, not what I had. It was only later when I realized being grateful was the grieving breakthrough I sought. It was only later when I realized I couldn’t be grateful and sad at the same time. Here is a journal excerpt where I continue to express my gratitude for Babe.

“You taught me to love. You taught me about love. You were, and still are, love. Each moment we spent together, you taught me another love lesson. Each time you touched me, you taught me about love. Each word you spoke to me was a message of love. Each time you looked at me, you filled me with love. How can I choose to do anything else but love? You’re a gift. I buried your body, but I did not bury you. Ciao—until …”

I finished my brief journal entry. I was smiling. My heart was at peace. The images of Babe lingered with me. For the moment, life was good.”

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Excerpt From: Dancing Alone: Learning to Live Again by Ray Calabrese. This material is protected by copyright


Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at

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