Wellness Tip

Ray Calabrese,

4 Wellness Tips

  1. Learn ways to say “no” when something occurs that you do not want to do or be involved with.
  2. Have fun (go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away).
  3. Let yourself be pleased with your achievements, both big and small (develop contentment).
  4. Have a network of friends; those with strong social support systems lead healthier lives. SOURCE

Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.