Wellness Tip

4 Wellness Tips

  1. Learn ways to say “no” when something occurs that you do not want to do or be involved with.
  2. Have fun (go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away).
  3. Let yourself be pleased with your achievements, both big and small (develop contentment).
  4. Have a network of friends; those with strong social support systems lead healthier lives. SOURCE