Longevity Tip

Looking for the fountain of youth? Increasingly, experts are telling us that it’s all about lifestyle, the choices you make, and, especially, staying active by engaging in regular physical exercise in your sixties, seventies, eighties, and beyond. . . . Regular exercise may prevent or delay serious health problems . . . It can boost energy and mood, reduce arthritis pain, and help you get a good night’s sleep. And . . . exercise can help you maintain the physical health to continue living independently. ~ Carol Weeg

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