Longevity Tip

Don’t Smoke

Smoking is strongly linked to disease and early death.

Overall, men and women who smoke may lose up to 10 years of their lives and be three times more likely to die prematurely than those who never pick up a cigarette.

Fortunately, it’s never too late to quit.

One study reports that individuals who quit smoking by 35 years of age may prolong their lives by up to 8.5 years.

Furthermore, quitting smoking in your ’60s may add up to 3.7 years to your life. In fact, quitting in your ’80s may still even provide benefits.


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