Longevity Tip

Consume More Long-Chain Omega-3 Fatty Acids

The long-chain omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are as close to a fountain of youth the world has to offer. . . . In a study, published in the Journal of the American Medical Association, . . . individuals with the highest levels of EPA and DHA in their blood had the lowest rates of heart disease and the slowest rates of chromosomal aging. To reap the benefits, munch on fatty fish such as salmon, tuna, halibut, mackerel and sardines. Not a seafood fan? Take a fish oil supplement.

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