FIND YOUR HAPPY PLACE.
Stress and relationships are a major driver of real age. Major stressors can add six years to your real age, but handling stress well and having a strong support system can help reduce your age by five years. The most important social factors for your real age including: Having someone you can talk to about private matters or for help. Having a strong relationship with your spouse or partner. Participating in group activities, such as religious services or social groupsSource