Longevity Tip ~ Drink Water

Staying hydrated is so important, regardless of age. Our bodies are made of approximately 60 percent water, we need to provide our body and brain with adequate amounts. When you feel thirsty, this is your body’s way of telling you that you’re already dehydrated. At this point, energy levels and cognition can be affected. From digestive health to cell function, water is a critical component of positive health. When you drink enough water, you’ll also support a healthy weight throughout adulthood. Try to consume half of your body weight in ounces daily – meaning, if you weigh 140 pounds, consume 70 ounces of water.

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