Longevity Tip ~ Stay Active

Being active doesn’t just help prevent chronic diseases. As we age, it can also lower the chance for serious injury. Regular exercise could also boost your brainpower. When sedentary adults performed three 45-minute exercise sessions per week for six months, they had improved executive function (the ability to focus and make plans) equal to someone nine years younger, found one Neurology study. So go ahead and lace up those sneaks.

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