Longevity Tip ~ Stay Active

Being active doesn’t just help prevent chronic diseases. As we age, it can also lower the chance for serious injury. Regular exercise could also boost your brainpower. When sedentary adults performed three 45-minute exercise sessions per week for six months, they had improved executive function (the ability to focus and make plans) equal to someone nine years younger, found one Neurology study. So go ahead and lace up those sneaks.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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