Muscle loss is a normal part of aging, but eating enough protein can help you preserve what you’ve got—and even … More
Wellness Tip ~ Fighting Traveler’s Constipation
While estimates vary, traveler’s constipation is thought to affect as many as 40% of travelers. “Do this digestion exercise to … More
Vinnie’s Mom Knows What Vinnie is Going to Say
13 Vinnie’s mom touches Vinnie’s dad’s forearm and says, “I already know what Vinnie is going to say. Don’t tell … More
A Bee ~ Matsuo Basho
A beestaggers outof the peony.
Today’s Reflection ~
No one can build you the bridge on which you, and only you, must cross the river of life. There … More