Muscle loss is a normal part of aging, but eating enough protein can help you preserve what you’ve got—and even support your efforts to build more. How much should you get in a day? . . . Adults over 65 need 1 to 1.2 grams of protein per kilogram of weight to support muscle health. (That’s at least 68 grams of protein per day for a 150-pound person.) Make sure to add a lean protein source to each meal, like fish, poultry, or beans. Think: Greek yogurt with fruit, hummus with veggies, or a protein-packed nutritional drink.
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Author: Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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