Wellness Tip ~ Get Outdoors

Lack of time in the sun means you’re not getting your Vitamin D, which is necessary for many, many important functions in the body, including constructing all of our hormones. Being cloistered indoors leads to feelings of depression and stress. Meanwhile, a walk on the beach, or in the mountains, or in the woods, provides a plethora of negative ions that balance our circadian rhythms, slows our heart rate appropriately, and creates a sense of peace and well being in the body. Take a picnic lunch. Go for a hike on the weekend. Make it a priority to reconnect with the greater world beyond the one humans have made. It will increase your awareness of our interconnectedness and belonging to the Earth.

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