Wellness Tip ~ Eat Your Veggies

A traditional Japanese diet today consists of some 11-15 servings of vegetables? Meanwhile, our USDA food pyramid recommends a paltry 3-5. Knowing that there’s a multitude of vitamins, minerals, fiber, and other nutrients available in these rainbow colored foods should be all we need to hear to get us on the veggie bandwagon. These colorful plant foods also contain antioxidants, which scavenge free radicals (causing cell damage and aging), aid longevity and youthfulness, and fight cancer. They cleanse the blood, offer hydration and healthy sugars, support the liver, regulate cholesterol levels, and promote healthy elimination. It doesn’t hurt that they taste delicious either! Make it a goal to put a rainbow on your plate.


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