In order to protect your body and mind, remaining active is important. This not only relates to physical exercise, but also mental stimulation. When you remain active, you essentially enhance your quality of life. It’s important to seek activities that you enjoy and challenge you. Physical exercise can be as simple as walking for 30 minutes daily. Once you’re in the habit of being an active individual both in your home and community, you’ll find that age is simply a number.
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Author: Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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