Longevity Tip ~ Calm Down

The Oldest Person in the World and Successful Aging

What about Jeanne Louis Calment, from France, who was born in 1875 and has the longest confirmed human lifespan on record, living to the age of 122? She said her longevity could be attributed to a diet rich in olive oil, but also to drinking port wine and eating large amounts of chocolate (not to mention smoking a few cigarettes a day since she was 20). She also stated that being calm allowed her to age well (“that’s why they call me Calment,” she said). She outlived  both her daughter and her grandson by several decades. Calment reportedly remained mentally sharp until she died in 1997, at age 122, saying, “I’m interested in everything but passionate about nothing.”

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