Wellness Tip ~ Connect, Connect, Connect

a\A strong group of confidants is a health booster — no medication required. “Having a reliable support system goes a long way to decrease stress in our lives, and less stress means that we are happier and healthier overall. . . . Those stressful, drama-filled relationships (you know the ones) can end up working against you and hurt your health, well-being, especially if you turn to unhealthy habits like junk-food binges or drugs and alcohol to cope. [Watch out] your friends bad habits might rub off on you. So mom was right: Choose your friends wisely.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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