Wellness Tip ~ Enjoying the Summer

create healthy summer habits

  • Beat the sun and heat with an early morning or evening activity.
  • Wear protective clothing, such as hats, long-sleeve shirts, and long pants or skirts.
  • Use sunscreen that blocks both UVA and UVB with a sun protection factor (SPF) of at least 15, preferably 30, and reapply frequently.
  • Use sunglasses that block both UVA and UVB.
  • Try to stay in the shade when outdoors during peak sunlight.
  • Go to an air-conditioned gym, do water workouts, or use a fitness video at home.
  • Drink plenty of water before, during, and after exercise.

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