Wellness Tip ~ Enjoying the Summer

create healthy summer habits

  • Beat the sun and heat with an early morning or evening activity.
  • Wear protective clothing, such as hats, long-sleeve shirts, and long pants or skirts.
  • Use sunscreen that blocks both UVA and UVB with a sun protection factor (SPF) of at least 15, preferably 30, and reapply frequently.
  • Use sunglasses that block both UVA and UVB.
  • Try to stay in the shade when outdoors during peak sunlight.
  • Go to an air-conditioned gym, do water workouts, or use a fitness video at home.
  • Drink plenty of water before, during, and after exercise.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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