Healthy Living Tip ~ Ditch the Blues

Feeling lonely, gloomy, uncertain? Nearly everyone has had the blues at one time or another. You can get stuck in these feelings so much that they drag you down.You don’t have to be stuck! You can overcome the blues and beat depression. GET OUT OF BED: One of the most important things you can do is get up at about the same time every morning (even weekends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you’re more likely to feel normal.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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