Healthy Living Tip ~ Ditch the Blues

Feeling lonely, gloomy, uncertain? Nearly everyone has had the blues at one time or another. You can get stuck in these feelings so much that they drag you down.You don’t have to be stuck! You can overcome the blues and beat depression. GET OUT OF BED: One of the most important things you can do is get up at about the same time every morning (even weekends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you’re more likely to feel normal.


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