Longevity Tip ~ Pump Iron

It is within our power to combat this natural process of muscle loss [due to aging]. With exercise and an active lifestyle, we can begin to bring some muscle back. And the really good news is that exercise can help at any age. Several studies have compared people between 70 and 80 years old with people 20 to 30 years old engaging in the same regimen: a strengthening exercise program with weight lifting for 12 weeks. Researchers evaluated the participants’ strength before and after the program and found that the amount of strength gain in both groups was similar, despite their age difference. So it is never too late, or too early, to work on protecting your muscle mass.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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