Recent studies have shown that there is longer life expectancy associated with spending time outdoors. Better air quality, found in areas with more vegetation, is known to increase longevity. Being close to parks and nature trails can also encourage exercise, which helps maintain heart health. Time spent outside also increases social engagement and can improve mental health.
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Longevity Tip ~ Enjoy the Outdoors
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.