Longevity Tip ~ Go Blue

Eat Lots of Blueberries &Salmon

Senior athlete Fred Winter is still competing in track and field events at the ripe old age of 100. His secret? He eats loads of blueberries and salmon . . . Though Fred eats them for their health benefits, scientists now believe that low levels of inflammation are the key to living a long life. Inflammation is believed to cause a number of chronic diseases. Blueberries are loaded with antioxidants and salmon is rich in omega-3 fatty acids which can both help reduce inflammation.

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