Longevity Tip ~ Enjoy Life

Indulge … in moderation. 

Diet and exercise are good, but hey, you’ve got to live a little. Centenarians seem to have found a balance between taking care of their health and learning when to indulge a bit. Whether it’s a glass of wine, a bowl of your favorite ice cream, a strong cup of coffee or Dr. Pepper, it’s all about striking a balance between giving yourself all that you need and a taste of what you want. Just don’t go overboard. 


Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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