Eat This
In addition to cutting down on inflammatory foods, you can reduce inflammation by eating whole, anti-inflammatory, antioxidant-rich foods.
Eat plenty of these anti-inflammatory foods:
Brightly colored vegetables like dark green, red, orange and yellow
Fruits, especially berries, tart cherries and grapes
Avocados, olives, olive oil and avocado oil
Whole grains and high-fiber carbohydrates
Omega-3 fatty fish like salmon, tuna, sardines and mackerel
Nuts and seeds
Beans and legumes
Dark chocolate (85 percent cacao is best)
Green and white tea (black also has some antioxidants)
Red wine (in moderation)
Spices like ginger, turmeric, cayenne pepper and cinnamon
In addition to a healthy diet, be active, get enough sleep, drink plenty of water and find ways to lower your stress levels. The good news is that the things you can do to reduce inflammation also improve your overall health, so it’s a win-win! Source