Stressed OUT? Check For These Warning Signals

What are the warning signs of stress?

Chronic stress can wear down the body’s natural defenses, leading to a variety of physical symptoms, including the following:

  • Dizziness or a general feeling of “being out of it.”
  • General aches and pains.
  • Grinding teeth, clenched jaw.
  • Headaches.
  • Indigestion or acid reflux symptoms
  • Increase in or loss of appetite.
  • Muscle tension in neck, face or shoulders.
  • Can’t sleep
  • Racing heart.
  • Cold and sweaty palms.
  • Tiredness, exhaustion.
  • Trembling/shaking.
  • Weight gain or loss.
  • Upset stomach, diarrhea
  • Sexual difficulties.
  • SOURCE

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