Still the mind – Settle in a peaceful space
- Nothing sounds fun anymore.
- You’re always angry.
- You feel overwhelmed by little things.
- You can’t sit still.
- You can’t seem to focus on what’s important.
Creating a peaceful place may be a way to quiet feelings of anxiety and regain a sense of calm. A peaceful place can be a room, deck, yard, place of worship, anyplace to silence the noise and flow of information for a little while. Thirty minutes works wonders.