Longevity Tip ~ #4 of 10 Anti-Aging Foods

Whey Protein

As we age, muscle mass begins to decline about one percent per year. This loss becomes a vicious cycle — loss of muscle means lower metabolism, loss of coordination and balance and the list goes on. Fortunately, combining strength training with a little “magical” by-product of milk (whey protein isolate) can do wonders. Try adding it to a smoothie, mix in some blueberries, and you have a winner! You can find whey protein powder in most grocery or health food stores.

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