Recognize The Signs When you get stressed, your amygdala hijacks the brain into a state of readiness for fighting or … More
Longevity Tip ~ #5 of 10 Anti-Aging Foods
Greek Yogurt When it comes to your yogurt, go Greek! This type of yogurt has double the protein and half … More
Healthy Living ~ Gratitude Works
Did You Know Gratitude Works Be grateful: Review what you are grateful for. It doesn’t matter if you do it in … More
“I’m Not a Mouthpiece for the Mob,” says Vinnie’s Dad
9 Vinnie’s mom tosses the covers off and gets out of bed. She asks Alexa to turn on the smart … More
Writer’s Wisdom: Neil Gaiman’s 5th of 8 Writing Tips
Tip #5: Remember: when people tell you something’s wrong or doesn’t work for them, they are almost always right. When … More
The Sound of the Sea ~ Henry Wadsworth Longfellow
The Sound of the Sea Henry Wadsworth Longfellow Do not wait for life. Do not long for it. Be aware, … More
Today’s Reflection ~ Love is the Answer
Only love, and not reason, yields kind thoughts. ~ Thomas Mann