Maybe you’re disappointed that you didn’t get a promotion you were up for or concerned that money is a little tight this month because of an unexpected medical bill. Feeling stressed is a natural reaction. But try to take a step back and ask yourself: Will this issue still matter in a year? In five years? If the answer is no, take a deep breath and try to move forward. Keeping things in perspective is crucial to managing stress
Source
Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you put in your coffee — cream and sugar. Some data suggests coffee drinkers have less of a chance of dying from heart disease. Need another reason to enjoy a cup of joe? It may also lower the risk of type 2 diabetes and Parkinson’s disease. Plus, the caffeine and antioxidants found in coffee help your body repair damage to cells caused by free radicals.
Source
Enjoy lunch in peace: Whatever you do, don’t eat lunch at your desk. One of the worst things you can do is work through your lunch. Set aside at least 25 minute when you are free of tasks to enjoy a nutritious meal. This will give your mind the ability to reset and refresh itself while you are enjoying your favorite healthy meal.
Source
Tip #6 Fix it. Remember that, sooner or later, before it ever reaches perfection, you will have to let it go and move on and start to write the next thing. Perfection is like chasing the horizon. Keep moving. ~ Neil Gaiman
A Question
Robert Frost
A voice said, Look me in the stars
And tell me truly, men of earth,
If all the soul-and-body scars
Were not too much to pay for birth.
I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day. ~ James Joyce
