Oats
Oats are one easy way to load up on fiber. Since fiber also helps fill you up, it may reduce the risk of middle-age weight gain when combined with other smart nutrition choices. And skincare products that include oats will help soothe irritated skin and smooth rough skin, helping you look younger. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
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