Bring on the Sunshine
Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body and hormones helping you stay awake and telling your body when it’s time to sleep Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy as well as nighttime sleep quality and duration. In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.
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Author: Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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