Health Hack ~ Eye Love You

Did You Know Your Eyes Need a Break From Staring at Digital Screens?

Take care of your eyes by following the 20/20/20 rule. Staring at a backlit device such as a smartphone or laptop all day is straining on your eyes. The 20/20/20 rule reduces this. Every 20 minutes, take a 20 second break and let your eyes wander over something six meters (20 ft) in the distance.

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