Longevity Tip ~ #10 of 10 Anti-Aging Foods

Dark Chocolate

Let your sweet tooth rejoice — dark chocolate is healthy! (In moderation, of course.) Research has shown that dark chocolate — not milk or white — has heart-healthy properties. In fact, eating one ounce of dark chocolate a day has been associated with lower LDL (bad) cholesterol and higher HDL (good) cholesterol. Aim for dark chocolate that’s at least 70 percent cacao. Who knew your chocolate habit could help you look, feel and stay young?

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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