Sleep Hack: Fall Asleep Fast

Practice yoga, or meditate.

Call to arms your favorite relaxation techniques. Try a calming yoga pose (Savasana, anyone?). Or meditate. In this article, neuroscience researcher Catherine Kerr explains a simple way of unwinding through breathing. You simply note the rising and falling of your breath, and focus on the parts of your body where you feel these slow inhales and exhales, whether it’s in the lungs, abdomen, tip of your nose or elsewhere.

Source

Leave a Reply