Did You Know Avocados is a Super Food?
Already eating a healthy diet? Be sure to add avocadoes once a day. A study published in the Journal of the American Heart Association found that replacing saturated fat with one nutrient-packed avocado a day could lead to up to a 13.5 milligrams-per-deciliter reduction in blood pressure. That could be enough to keep some people off blood pressure meds, researchers say.Avocados are a rich source of monounsaturated fatty acids, which can lower both your total cholesterol and your “bad” cholesterol (LDL) while maintaining your “good” cholesterol (HDL) levels. They can also benefit insulin control, which can be very helpSource