Stress Hack: #3 of 4 Strategies to Stop a Panic Attack

Close Your Eyes, Reduce Stimuli, & Focus on Breathing

Some panic attacks come from triggers that overwhelm you. If you’re in a fast-paced environment with a lot of stimuli, this can feed your panic attack. To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing.

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