In the waking hours, perfect your sleep hygiene. No more 4 a.m. stare sessions. Develop a sleep schedule with consistent … More
Day: June 23, 2019
Stress Hack: #4 of 4 Strategies to Stop Panic Attacks
Visualize a Peaceful and Happy Place What’s the most relaxing place in the world that you can think of? A … More
Longevity Tip: 2 of 5 Tips To Go Beyond 90
Tip 2: Keep Your BMI Between 19 and 25 Not quite sure what your body mass index (BMI) is? Here … More
Health Hack: Learning to Let Go
Did You Know Forgiving Others Has Significant Health Benefits? Almost everyone has experienced being wronged by someone. . . . … More
Writer’s Wisdom: Writing from the Heart
Others may write from the head, but he writes from the heart, and the heart will always understand him.” ~ Washington … More
A Celtic Prayer
A Celtic PrayerDeep peace of therunning waves to you.Deep peace of theflowing air to you.Deep peace of thequiet earth to … More
Today’s Reflection: Greatness
A great man is hard on himself; a small man is hard on others. ~ Confucius