Sleep Hack: Create a Sleeping Environment

In the waking hours, perfect your sleep hygiene. No more 4 a.m. stare sessions. Develop a sleep schedule with consistent bedtimes and wake times; unplug from electronics well before you hit the hay; and make sure your bedroom is dark, cool and used only for sleep and intimacy. Poorly timed exercise and napping, along with the consumption of caffeine, alcohol and certain foods can also wreak havoc on your sleep. 

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2 Comments

    1. Hi Camille, Thank you for your comment. I wish I could follow the advice all of the time. I feel more human when I’m not perfect. It’s a strange paradox. Have a great day. Ray

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