Sleep Hack: Create a Sleeping Environment

In the waking hours, perfect your sleep hygiene. No more 4 a.m. stare sessions. Develop a sleep schedule with consistent bedtimes and wake times; unplug from electronics well before you hit the hay; and make sure your bedroom is dark, cool and used only for sleep and intimacy. Poorly timed exercise and napping, along with the consumption of caffeine, alcohol and certain foods can also wreak havoc on your sleep. 

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

2 thoughts on “Sleep Hack: Create a Sleeping Environment”

    1. Hi Camille, Thank you for your comment. I wish I could follow the advice all of the time. I feel more human when I’m not perfect. It’s a strange paradox. Have a great day. Ray

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