Stress Hack: Stand Tall

Stand up straight.

Standing upright not only makes you feel more confident, but it actually decreases stress hormones. A recent study in the journal Health Psychology found that people who had a slouchy posture while performing high-pressure tasks reported having more negative thoughts and feelings than those who sat upright. Other studies by researcher Amy Cuddy show that standing with an upright posture increases testosterone and decreases levels of the stress hormone cortisol. This seems to cause people to feel less anxious and more assertive and confident.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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