Stress Hack: Clench Your Right Fist

Clench and unclench your right fist a few times. 

Clenching your right hand activates the left side of the brain, which is more verbal and logical. The right brain is more global and emotional. So, if you feel flooded by fear and anxiety (a right brain function), activating your left brain can prime you to think through the situation in a logical way instead.


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