Longevity Tip: 5 of 5 To Go Beyond 90

Eat a Healthy Diet

Eating a healthy diet is really quite simple.  Eat real food. If there is an ingredient list, it probably isn’t real food.  Likewise, if it comes in a box, can, or jar it also probably isn’t real food.  Real food looks like something you would grow in your garden or bring back from a hunt. If you can just do these three things, then you are 90% of the way to a healthy diet. 1. Don’t eat sugar. (This includes fruit juice, honey, maple syrup, etc.) 2. Don’t eat flour.  (Flour, whether it be from wheat, rice, corn, or potatoes, is still just sugar). 3. Eat vegetables with every meal. (And by every meal I also mean breakfast!)


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