Stress Hack: Does Worrying Help?

 If you find yourself worrying . . . ask yourself how helpful the worry is. Are you actually finding new solutions and making concrete plans to implement them? Are you seeing the situation in a new light or in a more positive way? Do you feel better after thinking about the problem in this way, or do you feel worse? If you aren’t finding solutions and new perspectives and you feel worse, then the worry is unhelpful and it is more helpful to focus on something different.

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