Designate a Worry Time & Place
Make a “worry corner” in your house, or designate a chair as your “worry chair.” Allow yourself to worry about your stressor only when you’re in your worry chair or corner. Give yourself fifteen minutes two or three times a day to sit and worry. If worries come up at other times, either write them down or save them up for your next worry period. Soon your brain will learn to associate worry only with your worry chair and associate all your other activities with the absence of worry. In this way, you can satisfy your urge to worry in a controlled, time-limited way.
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