Sleep Hack: 4th of 4 Reasons For Sleeping Problems

Underlying Conditions

Many chronic health problems can throw a monkey wrench into a sound sleep. These are some of the most common in older age:

Anxiety or depression. Worries or a depressed mood may make it hard to fall asleep and stay asleep.

Enlarged prostate gland (benign prostatic hyperplasia, or BPH). The urge to empty the bladder wakes men with BPH throughout the night.

Chronic pain. It’s hard to stay asleep when you’re hurting. “And it’s a two-way street. Sleep deprivation worsens next-day pain,” Dr. Bertisch says.

Neuropathy. Tingling, numbness, or pain in the hands and feet can cause frequent waking.

Sleep apnea. Loud snoring and brief awakenings during the night may be signs you have sleep apnea, which causes brief pauses in breathing at night and leads to daytime sleepiness.

Source

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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