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Day: July 2, 2019

Sleep Hack: Nap Time

How to take a “power nap” ✓ Napping can be refreshing but can also disrupt your circadian rhythm (the body’s … More

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Stress Hack: Decide What’s Really Happening

Fear about one thing in your life can spill over into other parts of your life. Try to decide whether … More

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anxiety, awareness, fear, health, stress

Longevity Tip: What Foods to Eat & What Foods to Avoid

Four Best and Worst Longevity Foods These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, … More

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diet, eating, food, health, longevity, wellness

Health Hack: Drink water like you mean it.

Did You Know Drinking Water Every Time You Feel Thirst Is a Good Rule of Thumb? H20 is pretty much … More

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health, longevity, water, wellness

Vinnie Comes Home With The Best News Ever

22 Vinnie and his mom stand on the front porch. Vinnie sets his backpack on the porch. Dexter knows something … More

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family, humor, mom and son, raising boys, raising kids, school

Writer’s Wisdom: Clive Cussler on Plot

I write  as I go. Many novelists write an outline that has almost as many pages as their ultimate book. … More

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fiction writing, fiction writing tips, writers, writing

Courage ~ Anne Sexton

Courage Anne Sexton It is in the small things we see it. The child’s first step,  as awesome as an … More

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courage, life, poem, poet, Poetry, wisdom

Today’s Reflection: Dare to Dare

Who dares nothing, need hope for nothing. ~ Friedrich Schiller

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courage, quotation, quote, reflection, success

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