How to take a “power nap” ✓ Napping can be refreshing but can also disrupt your circadian rhythm (the body’s … More
Stress Hack: Decide What’s Really Happening
Fear about one thing in your life can spill over into other parts of your life. Try to decide whether … More
Longevity Tip: What Foods to Eat & What Foods to Avoid
Four Best and Worst Longevity Foods These four best and four worst foods simplify the Blue Zones food guidelines: Favor beans, greens, root vegetables, fruit, whole grains, … More
Health Hack: Drink water like you mean it.
Did You Know Drinking Water Every Time You Feel Thirst Is a Good Rule of Thumb? H20 is pretty much … More
Vinnie Comes Home With The Best News Ever
22 Vinnie and his mom stand on the front porch. Vinnie sets his backpack on the porch. Dexter knows something … More
Writer’s Wisdom: Clive Cussler on Plot
I write as I go. Many novelists write an outline that has almost as many pages as their ultimate book. … More
Courage ~ Anne Sexton
Courage Anne Sexton It is in the small things we see it. The child’s first step, as awesome as an … More
Today’s Reflection: Dare to Dare
Who dares nothing, need hope for nothing. ~ Friedrich Schiller