Sleep Hack: Hide the Coffee Maker after 3 p.m.

Afternoon caffeine: Did you know that it takes six hours for your body to process and eliminate just half of the caffeine you consume in one sitting? If you’re drinking a cup of joe around 3 p.m. to make it through the afternoon slump, it could be keeping you awake at night. Besides contributing to insomnia, caffeine is a stimulant that can also increase feelings of nervousness, according to the National Sleep Foundation.


Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.