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Day: July 5, 2019

Sleep Hack: Win the Mind Game

Stay out of your head. Hard as it may be, try not to stress over your inability to fall back to … More

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anxiety

Stress Hack: #3 of 4 Tips to Reduce Stress

Netflix and ChillWhile the NSFW connotation of this phrase may also afford a good distraction from anxiety, my suggestion is … More

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anxiety, stress

Longevity Tip: You Can Influence the Rate at Which You Age

The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and … More

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aging, aging well, health, lifestyle, longevity

Health Hack: Losing Weight & The Right Kind of Exercise

Did You Know Doing Only Cardio Slows Your Metabolism? If losing weight conjures up visions of hours of mindless treadmill … More

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exercise, health, health hack

How Can You Sleep? Asks Vinnie’s Mom. LOL

25 Later that night. Much later that night. Vinnie’s mom checks the time on her iPhone. One-fifteen. She glances to … More

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family, humor, mom and son, parenting, raising boys, raising kids, relationships

Writers Wisdom: Jorge Luis Borges on Experience

“I am not sure that I exist, actually. I am all the writers that I have read, all the people … More

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fiction, fiction writing tips, writers, writing

Courage He Said ~ Jessie Redmon Fauset

Courage He SaidJessie Redmon FausetULYSSES, debarking in the Lotos Land, Struck the one note that the hapless Ithacans Travel-sick, mazed, bemused, could … More

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courage, hope, poem, poet

Today’s Reflection: Welcoming

This country will not be a good place for any of us to live in unless we make it a … More

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quote, reflection, respect

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