Spinach: Spinach is a rich source of magnesium. In addition to being a muscle relaxer, research has also found that too … More
Face Your Fear RegularlyIf your fear is something like being eaten by a shark or run over by a speeding … More
Be less neurotic. It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the … More
Did You Know Being Fit Give You a No Quit Attitude! The American Council on Exercise (ACE) recently surveyed 1,000 … More
Vinnie’s Poor Mom Can’t Relax for a Second. What is Vinnie Up To? LOL Vinnie Returns Monday, July 8.
Give yourself permission to be terrible. There’s nothing more paralyzing than trying to write a perfect novel in one draft. … More
Sunshine and Shadow Ella Wheeler Wilcox Life has its shadows, as well as its sun; Its lights and its shades, … More
Never let your head hang down. Never give up and sit down and grieve. Find another way. ~ Satchel Paige