Sleep Hack: Get the ZZZZ’s to Remember
Not only, for example, do “you need sleep after learning to essentially hit the save button on those new memories so that you don’t forget,” you also “need sleep before…
Love, Laugh, and Happiness
Not only, for example, do “you need sleep after learning to essentially hit the save button on those new memories so that you don’t forget,” you also “need sleep before…
For a super easy and quick stress reliever, try chewing gum. One study showed that people who chewed gum had a greater sense of wellbeing and lower stress . One…
According to Deepak Chopra, “While the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. We now know…
The same foods that are protective of blood vessels in your heart are also good for those in your eyes. Eat plenty of whole foods including grains, dark leafy greens,…
If you are using dialogue—say it aloud as you write it. Only then will it have the sound of speech. ~ John Steinbeck
Time Henry Van Dyke Time is Too Slow for those who Wait, Too Swift for those who Fear, Too Long for those who Grieve, Too Short for those who Rejoice;…
Do your little bit of good where you are; its those little bits of good put together that overwhelm the world. ~ Desmond Tutu