Stress Hack: Chew Gum

For a super easy and quick stress reliever, try chewing gum. One study showed that people who chewed gum had a greater sense of wellbeing and lower stress . One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain. Additionally, one recent study found that stress relief was greatest when people chewed more strongly.

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